Teaching your dog to “go to bed” (or “go to mat”) is one of the most useful life skills you can give them. Not only does it promote calmness, but it also prevents unwanted behaviors and creates a predictable safe space for your dog.
In this ultimate guide, you’ll learn:
✅ Why this command is so effective (backed by science)
✅ Step-by-step training methods
✅ How to avoid common mistakes
✅ Real expert tips
✅ Daily structured routine for success
✅ FAQs and troubleshooting
🧠 Why Teach “Go to Bed” or “Go to Mat”?
✔ Calm Behavior – A designated spot teaches your dog when it’s time to relax.
✔ Better Manners – Stops jumping, begging, and pacing.
✔ Safety – Keeps dogs away from hazards while cooking, cleaning, or when guests visit.
✔ Impulse Control – Builds patience and self-discipline (Journal of Veterinary Behavior).
📊 Benefits at a Glance
| 🐶 Benefit | 📌 Why It Matters | ⏳ When You’ll See Results |
|---|---|---|
| Calm Behavior | Signals downtime to your dog | 1–2 weeks |
| Guest Manners | Prevents jumping or barking | First week |
| Safety | Avoids kitchen & doorway hazards | Immediately |
| Sleep Quality | Encourages restful habits | 1–2 weeks |
🦴 Step-by-Step Training Guide
Step 1 – Choose the Right Mat 🛏️
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Soft, non-slip, washable.
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Large enough for your dog to stretch comfortably.
Step 2 – Create Positive Association 🎯
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Place the mat in a quiet spot.
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Lure your dog onto it with a treat.
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The moment all four paws are on the mat — mark (“Yes!” or clicker) and reward.
Science Note: This builds a conditioned emotional response (CER) — your dog associates the mat with good things.
Step 3 – Add the Verbal Cue 🗣️
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Once consistent, say “Go to bed” before luring.
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Only reward if the dog follows the verbal cue.
Step 4 – Build Duration ⏳
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Ask for a “down” on the mat.
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Gradually extend time: start at 3 seconds → 10 → 30 → 2–3 minutes.
Step 5 – Introduce Distractions 🚪
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Practice during meals, guest visits, or door knocks.
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Reward calm behavior, not excitement.
🔄 Daily Training Routine
| ⏰ Time | 🐾 Action | ⏳ Duration |
|---|---|---|
| Morning | Quick mat session before breakfast | 3 mins |
| Afternoon | Practice with mild distractions | 5 mins |
| Evening | Calm down during family TV time | 10–15 mins |
⚖️ Mat Training vs Crate Training
| 🛏️ Mat Training | 🏠 Crate Training |
|---|---|
| More freedom | Fully enclosed space |
| Great for impulse control | Better for travel/safety |
| Works in open rooms | Prevents unsupervised mischief |
Best Approach: Use both — mats for daily life, crates for travel or longer unsupervised times.
💬 Expert Quotes
Dr. Lisa Radosta, DACVB – Veterinary Behaviorist:
“Teaching a dog to go to a mat is not about restriction — it’s about giving them a predictable space where they feel safe and rewarded.”
Source
Victoria Stilwell, Dog Trainer:
“A mat command is invaluable for hyper or anxious dogs. It’s like giving them a pause button in the middle of chaos.”
Source
❗ Common Mistakes to Avoid
❌ Using the mat as punishment
❌ Skipping rewards too early
❌ Not practicing in varied environments
🐕🦺 Health & Safety Tips
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Use orthopedic mats for older dogs with arthritis.
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Avoid slippery mats to prevent injury.
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Keep training sessions short and stress-free.
❓ FAQs – Teaching “Go to Bed”
1. How long does it take for most dogs to learn?
➡ Around 5–7 days for basics, 2–3 weeks for distractions.
2. Can I use toys instead of treats?
➡ Yes — great for toy-motivated dogs.
3. Should I move the mat around?
➡ Start in one place, then move to different rooms for generalization.
4. Will this replace crate training?
➡ No — crates are safer for unsupervised times.
5. What if my dog ignores the mat?
➡ Break training into smaller steps — reward for simply approaching.
6. Can I train this to multiple dogs?
➡ Yes, but train separately before group practice.
7. Is it okay for puppies?
➡ Absolutely — start with short, fun sessions.
8. Can I use a blanket instead of a mat?
➡ Yes, as long as it’s non-slip and comfortable.
9. Should I use a hand signal?
➡ Yes, pairing a gesture with the cue improves success.
10. Can this help with anxiety?
➡ Yes — it provides a predictable, safe resting place.
⚠️ Disclaimer
This guide is for educational purposes only. Always consult a certified trainer or veterinarian before starting a new training program, especially if your dog has behavioral or medical conditions.
